5- minute Vegan Garlic Spread

Hey lovelies! I was in the house this week with limited groceries, as we haven’t gone to the market yet, and whipped up a vegan garlic spread to snack on! It was quick easy and made enough to snack all week!


  • 1 can kidney beans (rinsed + drained)
  • 1 tablespoon minced garlic
  • 1 1/2 cups water
  • Pinch of salt and pepper


  1. Blend kidney beans garlic and salt and pepper together in a blender
  2. Add water till spread gets to desired texture

This was super creamy, and super delicious! Let me know if you’ve made this or something similar!

Till next time,

XO Lynn ❤️

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